M.M.E. is a contemporary dance method founded by Matteo Mascolo in 2018. Classes are held in guided improvisation and aim to give dancers, from beginner to professional level, the opportunity to learn and deepen their natural movement.

During the practice, students are guided initially toward a purely anatomical search, in which attention is focused on breathing and the way the musculoskeletal system articulates. Once an awareness of the body is established, the physical research is joined by the special one, based on five senses, and emotional research. Attention is turned as much outward as inward, so as to identify the emotions that drive us to movement and concretize them into gesture. Dance is thus used as a true means of communication. We do not dwell on aesthetic beauty alone, but neither do we exclude it, because form encourages all languages, as long as it is accompanied by content and not driven by ego.

Mindful Movement Exploration aims at a deep quest: the union of body, soul and mind. It is another way of experiencing dance. It is an opportunity to express what our listening notices in the present moment. 

Classes are creatively conducted in different ways. The duration usually varies between 45 and 75 minutes since working on oneself requires a lot of attention and a substantial amount of energy, both physical and emotional. Each practice is suitable both for people who simply, even without a technical background, want to dance and gain new awareness through movement, and for professionals who aspire to go beyond their limits. Classes are divided by level or designed to welcome mixed groups. On each occasion there is a judgment-free environment, a space that fosters each student's progress.